Nutrition

Nutrition is a very important factor when preventing and promoting health among adolescence. Eating habits non only affect the way they seem and feel, alone how they grow and how their brain develops. Poor feeding habits disturb on what, and who they will be as adults and puts them at some(prenominal) a(prenominal) risks for many diseases. You are what you eat, and absolutely nothing could be nestled to the truth. to the highest degree health problems today are a hire give of distressing nutrition. Healthy alimentation is not a life-style; it is a necessity. Eating right keeps us healthy, push asunder restore health, prevent illness, and help us to cope business office with problems. Do we want anything less in our lives? It is estimated that 75% to 90% of the cardiovascular disease epidemic is related to dyslipidemia, hypertension, diabetes mellitus, tobacco use, somatic in use and obesity; the principal causes of these risk factors are contrary behaviour s, including poor nutrition (Gidding, S., 2007). It is important for adolescents not to develop poor habits at a young age. Research has proven that eating behaviours adopted during adolescence are most likely maintained end-to-end adulthood and eating healthy during adolescence means healthy carry through and cognitive development. The time to eat right is now! Adolescence is mavin of the most significant periods of human evolution.

During this time, physical changes are prominent, domineering and abstract cognitive processes begin, and social values change. Young plurality begin to assume the roles of ad ulthood (Gidding, S., 2007). Although this p! eriod of vast produce and change can be a time of hearten and excitement, it can also be a time of vast anxiety. The myriad of changes often overshadow the development of healthy behaviours such(prenominal) as nutrition and physical activity. Nutrition behaviours are not round top priority compared to high risk behaviours such as experimentation with alcohol and drugs, risky vehicle use, violence, and early sexual activity (Leslie, L., 2002), which makes teaching...If you want to get a full essay, set it on our website: BestEssayCheap.com

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